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www.bbcgoodfood.com/howto/guide/marathon-training-and-nutrition

Seven days of meal plans... Meal plans for runners. If you're taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help ...

www.bbcgoodfood.com/howto/guide/running-nutrition-typical-training-plan

Whether you're taking on a 10k or marathon this year, get your training diet spot on with our nutrition plans that you can tweak and build on to help you reach ...

runnersconnect.net/what-does-the-diet-of-an-elite-marathon-runner-look-like

7 Ways to Make Your Diet More Like an Elite Runner ... For reference, a training plan included running about 125-135 miles per week, running twice per day ...

www.runnersworld.com/nutrition/the-healthy-runners-diet

Aug 29, 2007 ... A runner's diet can't just be protein bars and drinks; you'll get all you need for better health and better running from real food. ... Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

www.trainingpeaks.com/blog/a-complete-guide-to-proper-marathon-nutrition

Mar 10, 2016 ... Here is a quick guide to getting your nutrition for your marathon just right. ... It is a good idea to have the last large meal at lunch time the day before ... From a purely practical point of view, you also need to plan in advance, ...

www.livestrong.com/article/370581-marathon-training-diet-plan

Proper hydration is a vital part of a marathon runner's diet plan; losing as little as 2 percent of your body weight through water loss can affect your running ...

strengthrunning.com/2012/05/diet-for-runners

May 7, 2012 ... Unfortunately, none of those are true. Being 99% residential, Connecticut College had a damn good dining hall and an unlimited meal plan.

www.theactivetimes.com/run-race/road/runner-s-ultimate-guide-marathon-training-nutrition

Oct 2, 2015 ... What's her advice for sticking with a good diet all through training? “Find a plan that works for you,” Miller explained. “Consider your individual ...

www.shape.com/blogs/ready-set-race/my-marathon-training-diet

Race experts provide healthy eating tips and the best diet for successful marathon training to stay fueled ... I dug a little deeper to see what makes a certain diet good or bad specifically for runners. ... With this guidance, I've mapped out a plan.