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qz.com/91123/vegetarians-live-longer-but-its-not-because-they-dont-eat-meat

Jun 5, 2013 ... But for those concerned with animal suffering, touting the health benefits of vegetarianism (as many veg advocacy organisations do) can not only be ... But, in terms of animal suffering per calorie, red meat pales in comparison with chicken, eggs, and fish (where the animals live in far worse conditions, and ...

www.vrg.org/journal/vj2001sep/2001_sep_omega3.php

Eating a healthy vegetarian diet usually helps ensure that these guidelines are met. Not in this case, however! Appearing in the new AHA guidelines is the recommendation to consume fish twice per week. The reason? Certain types of fish are high in omega-3 fatty acids, which can help prevent heart disease. Even though ...

www.chriswheal.com/animal-farm

May 24, 2013 ... After 31 and half years of being a vegetarian, this month, I started eating meat and fish again. It wasn't a rushed ... of alternatives. Do you realise how processed a lot of vegetarian food is– soya mince is chemically constituted from the leftovers when soya beans have been processed beyond recognition.

www.modernmom.com/b21d7294-3b45-11e3-8407-bc764e04a41e.html

Mar 8, 2017 ... Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary ...

vegvic.org.au/what-does-vegetarianism-mean

Jun 19, 2014 ... Lacto-Ovo-Vegetarians do not eat meat, poultry, fish or seafood. Milk, dairy products and eggs are still consumed (lacto – milk; ovo – eggs). (Some Lacto- Ovo-Vegetarians eat foods that contain gelatine, animal-derived rennet, animal fat etc. but these products are technically not suitable for vegetarians.).

www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

Dec 4, 2017 ... Varieties of vegetarians. Strictly speaking, vegetarians are people who don't eat meat, poultry, or seafood. But people with many different dietary patterns call themselves vegetarians, including the following: Vegans (total vegetarians): Do not eat meat, poultry, fish, or any products derived from animals, ...

nuts.com/healthy-snacks/vegetarian-snacks

However, they do eat eggs. Lacto-ovo vegetarianism. Lacto-ovo vegetarians do not eat meat, poultry, or fish. Both dairy products and eggs are allowed. Vegan. Vegans do not eat any foods that come from animal sources. This includes meat, poultry, fish, eggs, and dairy products. Some vegans eat honey, while others do not ...

www.huffingtonpost.co.uk/wendy-graham/vegetarians-eat-chicken-myths-busted_b_7737830.html

Jul 7, 2015 ... This webpage on Where Do Gorillas Get Their Protein is also really handy to point people to as gorillas don't eat meat but are one of the biggest and strongest animals going! Regarding vitamin ... Again, if you don't eat meat (including chicken) but still eat fish, you're not a vegetarian - you're a pescetarian.

sciencenordic.com/does-meat-make-vegetarians-ill

Sep 16, 2013 ... Most of us who know vegetarians have heard scary stories: A vegetarian accidentally gets a bit of pepperoni on her pizza slice or her soup contains ... Do our bodies really react so strongly to meat after avoiding it for a while? ... “The nutrients in meats also have to be digested when we eat other foods.