Web Results

www.menshealth.com/nutrition/worst-things-to-eat-before-bed

Apr 17, 2017 ... While experts say eating before bed doesn't play a major role in weight-gain, that pre-slumber snack could disturb your sleep.

www.healthysimplelife.com/5-reasons-why-you-should-eat-before-bed

You've been told over and over again that eating before bed will make you fat; that eating before bed provides unnecessary calories; that you shouldn't eat after  ...

www.healthline.com/nutrition/eating-before-bed

Oct 28, 2016 ... Many people think eating before bed leads to weight gain and poor health. However, this is not necessarily true and seems to depend on the ...

healthyeating.sfgate.com/negative-effects-eating-before-bed-3027.html

Almost everyone gets the munchies before bed at some point. While eating a healthy, balanced snack can help you relax and sleep, overeating and eating ...

www.livestrong.com/article/385386-is-eating-before-you-go-to-bed-healthy

Healthy foods and dietary habits promote physical wellness and in many cases, restful nightly sleep. You may have heard that food eaten at night...

www.health.com/health/gallery/0,,20628881,00.html

Sep 10, 2017 ... See the best and worst foods that can affect your sleep so you can get ... Here's what to eat (and not to eat) before bed for a good night's sleep.

www.huffingtonpost.com.au/2017/06/29/is-eating-before-you-sleep-bad_a_23005184

Jun 30, 2017 ... Eating before bed is a tempting opportunity -- it's been a long day, we're unwinding and watching TV, and our fridge and pantry are full of tasty ...

www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165

Apr 9, 2015 ... Nighttime eating, particularly before bed, has received considerable attention. Limiting and/or avoiding food before nighttime sleep has been ...

greatist.com/grow/best-and-worst-foods-for-sleep

Feb 24, 2015 ... And believe it or not, what you eat before bed (and when you eat it) can have a serious impact on your sleep quality . To help you catch more ...