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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including ...


From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle.


Mar 14, 2016 ... See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective ...


The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.


Exercise is one of the most important things you can do for your health. The key is to find the right exercise for you. Get the facts about fitness.


Find and save ideas about Exercise on Pinterest. | See more ideas about Fitness, Exercise challenges and Daily exercise plan.


Define exercise: the act of bringing into play or realizing in action : use — exercise in a sentence.


You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression.


Exercise definition, bodily or mental exertion, especially for the sake of training or improvement of health: Walking is good exercise. See more.