Learn why active back exercises – as opposed to rest – are often more effective in treating lower back pain.
A simple exercise program that stretches and strengthens the lower back muscles can help to prevent muscle strains and minimize pain if a muscle strain occurs.
The right kinds of lower back exercises will help recovery from back pain. Watch this video about Exercises for Lower Back Pain to improve your health.
Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.
Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, ...
Jun 14, 2016 ... Sidelined by lower back pain? Take the hurt away and the pressure off with this approach that offers three escalating levels of intensity.
Feb 16, 2017 ... Gently soothe a tight, sore back with this feel-good stretching routine. ... exercise, or stretching—is the best way to ease pain and reduce the risk ...
May 16, 2014 ... Get back pain relief with these 9 workout swaps for a sore back.