Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you ...
Apr 15, 2015 ... Use these three exercises from STACK Expert Tammy Kovaluk to increase your vertical jump.
Page 1 | Believe it or not, you don't need weights to build powerful legs. Check out these leg strengthening exercises to learn how to jump higher .
I'll share with you exercises that will improve your vertical leap. ... From this position, jump as high as you can in the air and switch leg positions. Straight Leg Calf ...
Apr 6, 2015 ... A lot of you may wonder if the exercises to improve one area (speed or ... In fact, the ability to accelerate quickly and jump high correlate well ...
Technique Set your feet shoulder-width apart and bend your hips and knees. Sink back into your heels, then explode upwards, jumping as high as you can.