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healthyeating.sfgate.com/recommended-daily-fat-intakes-females-6305.html

The Institute of Medicine encourages women to consume 20 to 35 percent of their daily calories from fat. Since fat provides 9 calories per gram, women following ...

healthyeating.sfgate.com/many-grams-fat-should-eat-day-lose-weight-5597.html

The exact number of grams of fat you should eat daily when trying to lose weight ... For most women and men, an intake of 1,500 to 2,000 calories represents a ...

www.livestrong.com/article/409629-recommended-fat-grams-per-day-for-women

Women have some flexibility in the amount of fat they consume, so it's OK to customize a diet plan that works best for your lifestyle. If you're...

www.dailymail.co.uk/femail/article-35706/How-fat-I-eat-day.html

For the average woman who is eating around 2000 calories a day (i.e. not. dieting), the maximum amount of fat that's recommended daily is 70g. Even.

livewell.jillianmichaels.com/daily-recommended-fat-intake-women-5282.html

The average number of calories recommended for adult women is 2,000 calories per day, so a woman should consume between 44 grams and 78 grams of fat ...

www.womenshealthmag.com/food/how-much-fat-should-i-eat

Sep 6, 2016 ... Women should aim to get no more than 2 percent of daily calories from them, says Moskovitz—that's about six grams a day in a 2,000-calorie ...

www.womenshealthmag.com/food/good-fat-sizes

Apr 3, 2012 ... A guide to the amounts (and types) of fat you should eat each day ... a diet of 1,800 calories a day, that's between 40 and 60 grams of fat daily.

health.gov/dietaryguidelines/dga2000/document/choose.htm

Choose a diet that is low in saturated fat and cholesterol and moderate in total fat .... Total Calories per Day, Saturated Fat in Grams, Total Fat in Grams ..... Limit intake to one drink per day for women or two per day for men, and take with meals ...

www.acaloriecounter.com/diet/how-much-fat-per-day

At this point you know quite a bit about how your daily fat intake can both negatively and positively affect your body, your health, and the overall goal of your diet.