Did you mean: Filet of Sole ?

en.wikipedia.org/wiki/Sole_(fish)

Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, but, outside Europe, the name sole is also applied to ...

www.themediterraneandish.com/baked-sole-fillet-mediterranean-way

Baked sole fillet prepared Mediterranean style. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Ready in minutes!

www.foodnetwork.com/recipes/ina-garten/easy-sole-meuniere-recipe-1945717

Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully ...

www.ask.com/youtube?q=Fillet+of+Sole&v=h6U2XWewlC4
Apr 23, 2012 ... Check out how I make my filet of sole fish. Click "Show More" below to find the ingredients. Visit: http://www.cooking-mexican-recipes.com ...

www.simplyrecipes.com/recipes/sole_piccata

Jan 13, 2019 ... Petrale sole fillets, dusted in flour, sautéed in olive oil and served with a sauce of white wine, lemon juice, capers, parsley and butter.

www.epicurious.com/recipes/food/views/classic-sole-meuniere-357949

Ingredients. Fish: 1/2 cup all purpose flour; 4 sole fillets (each about 3 to 4 ounces); Coarse kosher salt; Freshly ground black pepper; 2 tablespoons vegetable ...

www.tasteofhome.com/recipes/sole-in-herbed-butter

Sole in Herbed Butter Recipe photo by Taste of Home ... 1/2 teaspoon garlic powder; 1/2 teaspoon salt, optional; 1/4 teaspoon white pepper; 2 pounds sole fillets ...

cooking.nytimes.com/recipes/1018509-sole-meuniere

Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to ...

www.myrecipes.com/recipe/sole-meunire

Pair this sole meunière with rice pilaf and a mixed green salad for a ... 1 lemon; 1 pound boned, skinned sole fillets; Salt; About 1/4 cup all-purpose flour; 4 to 5 ...