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Pregnancy
Bleeding or spotting, increased need to urinate, tender breasts, fatigue, nausea, and missed period are signs of pregnancy.
Source: healthline.com

www.beingtheparent.com/pregnancy-diet-first-month

It can help in preventing nausea and vomiting, which is one of the greatest issues faced by the pregnant women, though the degree of discomfort varies. Rather than taking prescriptions for the issue, it is better to include vitamin B6 rich food in your pregnancy diet. Seeds: 100 grams of Sunflower seeds provides 67% of daily  ...

www.netdoctor.co.uk/parenting/pregnancy/advice/a26162/surprising-foods-to-avoid-in-pregnancy

Feb 18, 2016 ... And if you're having a daily coffee (100mg+), tea (75mg), cola (40mg) or even taking cold and flu medication (which can contain caffeine), you should clock up how much you're consuming - it may be more than you think. Pregnant woman standing in kitchen. Related Article. Eating too much fish during ...

www.enfamil.com/articles/foods-avoid-while-pregnant-and-foods-eat

Learn what foods to avoid while pregnant and nursing, and which foods you should add to your diet, from the experts at Enfamil.

www.publichealth.va.gov/infectiondontpassiton/womens-health-guide/food-borne-illness/index.asp

Guide for women Veterans on food-borne illness during pregnancy, including steps to take to help prevent illness.

patient.info/health/diet-and-lifestyle-during-pregnancy

Listeria is a germ (bacterium) which does not usually cause problems in people who are not pregnant. However, pregnant women are more likely to become infected with listeria and it sometimes causes miscarriage, stillbirth or infections in the baby after birth. Foods which ...

www.quickanddirtytips.com/health-fitness/healthy-eating/foods-to-avoid-during-pregnancy

May 10, 2011 ... What's safe to eat when you're pregnant and what foods pregnant women should avoid? Find out and how to reduce your baby's exposure to harmful chemicals.

www.smartparents.sg/pregnancy/while-pregnant/25-heaty-and-cooling-foods-to-skip-in-pregnancy-9001772

Jul 4, 2017 ... A list of “heaty” and “cooling” foods to skip when you're eating for two. Plus, follow these savvy pregnancy diet rules.

www.pregnancyrelated.com/what-not-to-eat-when-pregnant

List of foods to avoid while pregnant, vegetable, meat, fruits to avoid and stay away from when pregnant, what not to eat during pregnancy tips. ... every day. Here is a list of foods to stay away from when pregnant, so you and your baby can remain safe from any dietary hazards: List of Foods Pregnant Women Should Avoid ...

www.washingtonpost.com/news/to-your-health/wp/2014/06/10/attention-pregnant-women-eat-more-fish-but-avoid-fish-with-mercury

Jun 10, 2014 ... Eat more fish. But stick to kinds with less mercury. That's the message federal regulators sent Tuesday in updating their advice on fish intake for pregnant women and nursing mothers, as well as women who might become pregnant and small children. The move does not require mandatory labeling of ...