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healthyforgood.heart.org/Eat-smart/Articles/Saturated-Fats

Mar 24, 2017 ... Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your ...

www.verywell.com/which-foods-are-high-in-saturated-fat-697745

Are following a cholesterol-lowering diet? Learn about which foods contain the highest amounts of saturated fats and what healthy food to eat instead.

www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us

Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors.

www.healthaliciousness.com/articles/foods-highest-in-saturated-fat.php

Below is a list of the top ten foods highest in saturated fat, for more see the lists of unhealthy sources saturated fat, and healthier sources of saturated fat.

daa.asn.au/smart-eating-for-you/smart-eating-fast-facts/nourishing-nutrients/where-do-i-find-saturated-fats-in-food

Animal-based sources of saturated fat include: Dairy foods – such as butter, cream, ghee, regular-fat milk and cheese; Meat – such as fatty cuts of beef, pork and ...

nutritiondata.self.com/foods-000016000000000000000.html

Nutrient Search: Foods highest in Saturated Fat. ... vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Saturated Fat: 20g  ...

www.huffingtonpost.com/2012/04/30/foods-saturated-fat_n_1459967.html

Apr 30, 2012 ... First, the good. Unsaturated fats, which include both monounsaturated fats and polyunsaturated fats, are found primarily in plant-based sources ...

www.gbhealthwatch.com/Nutrient-SaturatedFat-TopFoods.php

Below is a list of top foods highest in saturated fat. Animal products usually contain high levels of saturated fat while seafood and plant oils are usually low in  ...

www.bodyandsoul.com.au/nutrition/nutrition-tips/5-saturated-fat-foods-that-are-actually-good-for-you/news-story/05ab61e1768514480409d927ee78eb3a

Nov 13, 2015 ... We know fats of the 'healthy kind' are good for you, but despite their nutritional benefits, many of us still avoid consuming high calorie foods ...