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How to Find Saturated Fat in Food
Saturated fat is a fat that contributes significantly to high cholesterol. According to the American Heart Association, you should limit the amount of saturated fat you eat to less than 7 percent of your daily caloric intake. In order to fulfill this,... More »
Difficulty: Easy
Source: www.ehow.com


Mar 24, 2017 ... Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your ...


Are following a cholesterol-lowering diet? Learn about which foods contain the highest amounts of saturated fats and what healthy food to eat instead.


Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors.


Animal-based sources of saturated fat include: Dairy foods – such as butter, cream, ghee, regular-fat milk and cheese; Meat – such as fatty cuts of beef, pork and ...


Below is a list of the top ten foods highest in saturated fat, for more see the lists of unhealthy sources saturated fat, and healthier sources of saturated fat.


Nutrient Search: Foods highest in Saturated Fat. ... vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Saturated Fat: 20g  ...


Apr 30, 2012 ... First, the good. Unsaturated fats, which include both monounsaturated fats and polyunsaturated fats, are found primarily in plant-based sources ...


The list below contains foods that are especially high in saturated fat, cholesterol, or both. This list is adapted from guidelines from the National Heart, Lung, and ...


Nov 13, 2015 ... We know fats of the 'healthy kind' are good for you, but despite their nutritional benefits, many of us still avoid consuming high calorie foods ...