Web Results

www.goodhousekeeping.com/health/diet-nutrition/g796/sleep-inducing-foods

Apr 28, 2017 ... Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back ...

www.rd.com/health/wellness/foods-that-help-you-sleep

Many foods contain naturally occurring substances that bring on sleep; here are ... Old wives' tales suggest that warm milk can make you sleepy, but the truth is ...

www.rodalesorganiclife.com/wellbeing/9-foods-proven-to-help-you-sleep-better

Apr 17, 2015 ... All varieties of cherries are naturally high in melatonin, a hormone that makes you sleepy. Eat a cup of whole cherries as a late-night snack if ...

www.eatingwell.com/article/32617/9-foods-to-help-you-sleep

Fact: Women who report better sleep were 33 percent more likely to hit their ... up feeling more refreshed in the morning, check out these foods that help you sleep. ... which is needed to make melatonin (a sleep-inducing hormone triggered by ...

sleep.org/articles/five-surprising-foods-that-could-be-making-you-tired

And it's not just huge meals and fast food grub that can cause you to nod off midday: Seemingly healthy foods can make you drowsy, too. If you've been feeling ...

www.huffingtonpost.com/entry/6-surprising-foods-that-make-you-tired_us_55b0f6bce4b0a9b94853c8a1

Jul 30, 2015 ... 6 Surprising Foods That Make You Tired ... But bananas are also high in magnesium, an essential mineral for the body that also aids sleep.

www.womansday.com/health-fitness/nutrition/g2317/foods-that-can-help-you-sleep

Apr 8, 2016 ... 11 Foods That Can Help You Sleep Better ... Not only is it a healthy snack (make sure you top it with milk to give your body the protein it needs), ...

www.iflscience.com/health-and-medicine/food-comas-or-why-eating-sometimes-makes-you-sleepy

'Food Comas', Or Why Eating Sometimes Makes You Sleepy. Here's a clue: what you eat is just as important as the size of your meal. Dave Chiu/Flickr, CC ...

www.womenshealthmag.com/food/tiring-foods

Sep 2, 2014 ... So this is why you're exhausted every day by 3 p.m.... ... of the amino acid tryptophan in the brain, which will make you sleepy,” says Napoli.