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www.livestrong.com/article/322072-how-to-gain-20-pounds-of-fat

The first rule of trying to put on 20 lbs. of fat is not telling your overweight friends about your plans. Very few people go on a diet to gain weight, and...

www.funtrivia.com/askft/Question93476.html

Mar 13, 2008 ... Close. There are 3500 calories per pound of body fat. In order to lose just one pound of stored fat we need to burn off 3500 extra calories OR retain 3500 extra calories to gain one pound. A pound of butter has around 3200 Calories. link http ://www.weightlossforall.com/calories-per-pound.htm link ...

galinabella.wordpress.com/2013/04/22/how-fast-do-you-gain-fat-after-overeating-interesting-facts

Apr 22, 2013 ... Since you are not able to spend this amount of excess energy in a short period of time it will result in fat gain within just a few minutes after you ate your meal. Obviously, it is way more difficult to get rid of this pure fat gain especially if your overeating stretches over a longer period of time. It will require ...

www.bodybuilding.com/content/how-to-gain-weight.html

Jul 17, 2016 ... People think losing weight is hard. Gaining it is no easier. This complete guide will show you how to gain weight the right way—with a minimum of body fat and lots of good muscle.

answers.yahoo.com/question/index?qid=20121101173645AAXtxVz

Also, because you're sleeping right after, nothing will be burned and everything will be stored as pure fat. Second, eat foods high on the glycemic index - this is like pasta, cookies, etc. - right before you go to bed, as they are so simple they get converted to fat the fastest and will go straight to your gut, which ...

www.bodybuilding.com/content/how-to-build-muscle-without-adding-fat.html

Jul 23, 2016 ... When I first got interested in gaining size in order to play football, I didn't worry much about fat gain. On one hand, the amount of running and exertion I experienced playing the sport made it almost impossible for me to gain noticeable fat. And even if I did, well, it was football. A little fat wasn't a crime; it was ...

www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat

Feb 2, 2016 ... If you want to go beyond "gaining weight" and learn how to build muscle without on piling on body fat, then you want to read this article.

www.thoughtco.com/how-much-weight-can-you-gain-in-a-day-603873

Aug 23, 2017 ... There's a limit to the amount of weight you can gain in a day, no matter how much you eat. nensuria/iStock ... If you do the math, you need an excess 3500 calories to put on one pound of fat. Keep in ... You're eating a combination of food, not just pure fat, which would be your quickest route to high calories.

www.healthline.com/nutrition/calories-in-a-pound-of-fat

Jun 3, 2017 ... Pure fat has a very high energy content, or about 9 calories per gram. This amounts to about 4,100 calories per pound of pure fat. However, body fat is not just pure fat. Body fat consists of fat cells, called adipocytes, which also contain some fluids and proteins in addition to fat. Therefore, the calorie content ...