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www.helpguide.org/articles/sleep/getting-better-sleep.htm

Getting a good night's sleep may seem like an impossible goal when you're wide awake at 3 a.m., but you have much more control over the quality of your sleep ...

sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Having healthy sleep habits is often referred to as having good sleep hygiene. ... your body's clock and could help you fall asleep and stay asleep for the night. ... make it more difficult to fall asleep, get sound and deep sleep or remain asleep.

www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

May 3, 2017 ... Consider simple tips for better sleep, from setting a sleep schedule to ... Think about all the factors that can interfere with a good night's sleep — from work stress and family ... Go to bed and get up at the same time every day.

www.resmed.com/us/en/consumer/diagnosis-and-treatment/healthy-sleep/how-to-get-a-good-night-sleep.html

How to get a good night's sleep, from the sleep experts at ResMed.com. Try improving the quality of your sleep by following these important sleep tips.

www.prevention.com/health/sleep-energy/20-ways-to-sleep-better-every-night

Apr 7, 2014 ... Not surprisingly, women tend to get less sleep than men do overall, says ... disorders, which can also stop you from getting a good night's rest.

www.healthline.com/nutrition/17-tips-to-sleep-better

Jun 10, 2016 ... This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

www.webmd.com/a-to-z-guides/discomfort-15/better-sleep/slideshow-sleep-tips

Oct 6, 2016 ... Tip: Use good posture before bed, too. Don't crane your ... If you have to get up at night, it can be hard to get back to sleep quickly. Tip: Keep a ...

www.sciencealert.com/a-sleep-scientist-reveals-his-8-secrets-to-getting-a-good-night-s-sleep

Jul 2, 2017 ... If we don't get enough, terrible things begin happening to our minds and bodies. And if we don't get any sleep after too long, we'll literally die.

medlineplus.gov/magazine/issues/summer12/articles/summer12pg20.html

One of the best ways you can tell if you are getting enough good quality sleep, and whether you have signs of a sleep disorder, is by keeping a sleep diary.