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According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter. During your exam ... If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.


All ergonomists agree that it is a good idea to take frequent, brief rest breaks from computer and desk work. ... Also, blink your eyes rapidly for a few seconds. This refreshes ... These desks encourage you to vary your posture throughout the day, which has a wealth of health benefits (including burning a few extra calories).


Sep 28, 2012 ... Sure, long days spent in front of your computer might make perfect posture difficult to maintain (and our office, at least, has an unofficial policy against wearing plaid ... Take what they call a "20-20-20 break": Every 20 minutes, give yourself 20 seconds to check out what's going on 20 feet away from you.


Recent studies have shown that the best position for a computer monitor is for the center of the screen to be at around 17.5 degrees below eye level. ... Eye breaks: Looking at a computer screen for a while causes some changes in how the eyes work, causes you to blink less often, and exposes more of the eye surface to the ...


Mar 31, 2014 ... Check your monitor's position - The position of your computer monitor can add to your eyestrain. It is important that it be positioned at the proper distance away from your eyes. Optimally, your computer screen should be 15 to 20 degrees below eye level (about 4 or 5 inches) as measured from the center of ...


Jul 10, 2017 ... For many of us, using a computer is a necessity for both work and play—giving up the laptop (or desktop) isn't really an option. Yet we know that sitting still, staring at a screen, and typing away on a keyboard for hours on end is a bad mix of habits for our overall health. If you want to stay connected to your ...


The monitor and keyboard are so close together that they cannot both be in good positions at the same time. For prolonged use, it's best to add a separate monitor and keyboard. The laptop can be planced on books so the top of the screen is at eye level, then use an external keyboard so that your elbows can rest at 90° by ...


Prevention or reduction of the vision problems associated with Computer Vision Syndrome or Digital Eye Strain involves taking steps to control lighting and glare on the device screen, establishing proper working distances and posture for screen viewing, and assuring that even minor vision problems are properly corrected.


Jan 7, 2015 ... The authors of the report recommend building a work space that is conducive for keeping good posture and minimizing eye strain. This includes centering your computer monitor directly in front of you, sitting arms-length away from the screen , positioning the monitor so the top of the screen is level with the ...