Gray Sole Glyptocephalus cynoglossus. Characteristics. Also known as Witch Flounder; Available as fillet or Whole; Fillets are white in colour; Fillets are ...


Dec 28, 2011 ... Season the fish fillets with salt and pepper and coat with the flour. In a shallow dish, beat the eggs. In the skillet, heat the olive oil over medium ...


Curry Spiced Sole with Garlic Sauteed Kale is a healthful and delicious meal that can be made in just 15 ... Gwen came up with fish on a bed of sautéed kale.


I can make the fish again but colors and the pattern of the underneath side of the fish would be different! ***This nice grey sole fish has colorful dots on its back.


Jun 20, 2017 ... The ABÇs of French Cooking—in One Fish Recipe. by: Emily ... 6, four-ounce/ 115g skinless sole (Dover, petrale, or grey) or flounder fillets.


Oct 13, 2013 ... Preparing a pan frying bite size fish fillets such as sole in a simple ginger and scallion sauce is a quick and simple affair. Depend on what is ...


Sole meunière is a simple dish. Indeed, it simply means fish prepared in the style of the miller's wife – that is, dredged in flour. While all-purpose flour is typically ...


Feb 4, 2010 ... Sole is a fish prized for its mild, delicate flavor. ... coast (petrale sole, dover sole and flathead sole) and marginally from the east coast (grey sole).


Feb 25, 2016 ... Our current supply of Fresh Grey Sole Fillet is Product of USA, & is Wild Caught. Grey Sole have a mild, sweet flavor with small tender flakes ...