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www.webmd.com/fitness-exercise/groin-pull

Happily, a groin pull will usually heal on its own. You just need to give it some time and rest. To speed the healing, you can: Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to ...

www.sportsinjuryclinic.net/sport-injuries/hip-groin-pain/groin-strain

A groin strain is a tear or rupture to any one of the adductor muscles resulting pain in the inner thigh. Groin injuries can range from very mild to very severe injuries that are completely debilitating. Initial treatment involves protection, rest, ice and compression during the early acute stage followed by a thorough rehabilitation ...

www.sportsinjuryclinic.net/sport-injuries/hip-groin-pain/groin-pain/groin-strain-treatment-and-rehabilitation

Protection of the injured groin (adductor) muscle can be achieved by wearing a groin support and this will make the injured area feel more comfortable especially in more severe injuries. The muscle should be rested from all sporting activities in the early stages of healing and a cold therapy and compression wrap applied to ...

blog.gameready.com/blog/5-ways-to-accelerate-groin-strain-recovery

Nov 10, 2015 ... A groin strain injury can happen to anybody, but they are most common in athletes, and particularly those who play soccer, football, or hockey. The injury happens when the muscles in the groin area contract too suddenly, causing a painful stretch or tear in the muscle tissue. How do you know if you have a ...

www.coreperformance.com/knowledge/injury-pain/groin-strain.html

Rest. Take 5-7 days off, then evaluate your condition. Apply ice packs to the area for 15-20 minutes, 3-4 times a day to minimize swelling and pain. Use an elastic wrap or bandage to apply pressure and limit swelling. Aspirin, acetaminophen, ibuprofen, and naproxen may relieve pain. Aspirin ...

www.fitnessblender.com/articles/groin-strain-treatment-how-to-heal-a-pulled-groin

Groin injuries are incredibly frustrating because they can hinder mobility, are very easy to reinjure, and take a long time to heal. Proper treatment is important so that swelling, inflammation, and the development of scar tissue are limited. Keep reading to learn how to treat and do stretches for a pulled groin muscle. Firstly; is it ...

www.healthline.com/health/groin-strain

Aug 15, 2017 ... A groin strain is an injury or tear to any of the adductor muscles of the thigh, which are the muscles on the inner side of the thigh. An acute groin strain is usually caused by sudden movements such as kicking, twisting to change direction while running, or jumping. Athletes are most at risk for this injury. Groin ...

www.verywell.com/five-tips-for-treating-groin-pain-3120416

Nov 7, 2017 ... A groin strain is a common injury that needs to be treated properly in order to prevent recurrence or damage. Here are five steps to get you right again.

www.sports-health.com/sports-injuries/groin-injuries/groin-injury-treatments

Treatments for groin injury will vary according to the injury type and severity. Because many athletes experience multiple groin injuries simultaneously, there may also be multiple treatment plans needed to address them.1 The following are possible treatment plans for athletic groin injuries: Rest. Many mild to moderate groin ...