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agropedia.iitk.ac.in/node/7930

Sep 1, 2010 ... Onions, Garlic and peppers are Beneficial for Your Health.

www.essortment.com/health-benefits-garlic-onions-peppers-42063.html

The health benefits of eating garlic, onions and peppers on a daily basis were well known to our ancestors. They used them to protect themselves from illness and to act as an antiseptic for a wide range of infections. Modern dietary advice, supported by scientific evidence, emphasizes the benefits of a daily intake of garlic, ...

www.huffingtonpost.com/leo-galland-md/health-benefits-garlic_b_900784.html

Jul 21, 2011 ... According to a study from the UK, when it comes to horticultural crops, onions are the second most important after tomatoes. Now scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions.

www.kitchenstewardship.com/recipes/health-benefits-garlic

You DO want to cut or crush garlic to release all the health benefits. (See this post for more details.) I find that if I'm using both onions and garlic in a recipe, I use my food chopper for both. If I only need garlic, I use a garlic press (which I got on super discount for 25 cents!) You can also chop finely with a knife, but you'll get ...

articles.mercola.com/sites/articles/archive/2014/04/12/onion-health-benefits.aspx

Apr 12, 2014 ... Onions are rich in sulfur-containing compounds and other phytochemicals that may boost heart health, offer protection against cancer and diabetes, boost bone health, and more; Onions have a wealth of beneficial properties. They're anti- allergic, anti-histaminic, anti-inflammatory, and antioxidant; Onions ...

www.motherearthliving.com/health-and-wellness/fresh-ginger-garlic-and-onions

In herbalist Susan Mead's view, remembering the basics is the basis of health. For example, she relies on garlic (Allium sativum), ginger (Zingiber officinale) and onions (Allium cepa) to enhance immune function. These “three musketeers” of the immune system, she says, can be included with benefit in our daily diet or ...

www.livestrong.com/article/242528-health-benefits-of-potatoes-onions-and-garlic

The trio of potatoes, onions, and garlic is nutritious as well as delicious. If you avoid greasy french fries ... Potatoes are part of the nightshade family, which also includes tomatoes, eggplant and peppers. They have been grown in ... Onions also have anti-clotting properties, another heart-healthy benefit. Onions can suppress ...

caloriebee.com/nutrition/The-Benefits-Of-Onions

Oct 24, 2017 ... Foods in the Allium family (onions, garlic, shallots, leeks, and chives) are associated with a number of health benefits, including: ..... unsalted butter; 2 cups thinly sliced sweet yellow onions; 3/4 cup mayonnaise; 1/4 cup sour cream; 1 1/2 cup Swiss cheese, shredded; 1/2 cup pepper jack cheese, shredded ...

www.thealternativedaily.com/foods-to-eat-raw-for-health-benefits

Feb 15, 2017 ... There are many foods that can benefit your health when eaten raw — but these seven are a great place to start. Related: Is A Raw ... Like garlic, which we will discuss next, onions contain high levels of allicin — a compound that's known for its cancer-fighting and immune-boosting properties. Both red and ...