en.wikipedia.org/wiki/Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after ... Pilates published two books related to his training method: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of  ...

www.pilatesmethodalliance.org/i4a/pages/index.cfm?pageid=3277

Over the last 20 years, Pilates has experienced the explosion on a global level. Pilates is a method of exercise and physical movement designed to stretch, ...

www.verywellfit.com/what-is-the-pilates-method-of-exercise-2704855

The Pilates exercise method is famous for developing strength, flexibility, coordination, and flat abs. Explore this popular exercise program.

www.verywellfit.com/the-many-benefits-of-pilates-exercise-2704865

Nov 15, 2018 ... Learn the top benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss.

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/pilates-for-beginners/art-20047673

Aug 18, 2016 ... Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes ...

www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits

See your doctor for a check-up to assess your fitness level before taking up a new exercise program. Pilates is a safe and effective method of rehabilitation and  ...

www.webmd.com/fitness-exercise/a-z/what-is-pilates

Apr 26, 2017 ... Pull out your gym mat and get ready to do a series of movements that will ... It's not like doing a bunch of crunches; there's a strong emphasis on technique. ... The exercises in a Pilates workout will boost your flexibility and joint ...

www.pilatesisland.com/What-is-it-/what-is-it-.html

PILATES IS AN EXERCISE SYSTEM that focuses on stretching and strengthening ... muscles which we learn to control and develop using the Pilates method.

www.acefitness.org/education-and-resources/lifestyle/blog/6691/pilates-primer

Used traditionally by dancers for deep-body conditioning and injury rehabilitation , Pilates (pronounced Pi-lah-teez) is an 80-year-old exercise technique first ...