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Feb 19, 2015 ... Research shows that lemon water has potential health benefits, but in some cases, more studies are needed. ... According to the United States Department of Agriculture, 1/4 cup raw lemon juice provides about 23.6 grams of vitamin C. That's over 30 percent of the recommended daily allowance (RDA).


Nov 2, 2017 ... Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and are considered a blood purifier. Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes, ...


Jun 21, 2015 ... Lemons are loaded with healthy benefits, and particularly, they're a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.


Jul 4, 2012 ... Lemons are a favorite all over the world and an essential food in kitchens everywhere. “We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” –Alfred E. Newman. 16 Health Benefits of Lemons: 1. Lemons are alkalizing for the body: ...


Jan 2, 2014 ... Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information ...


Oct 20, 2017 ... It is possible that various nutrients in lemon, if consumed in high enough quantities, may produce the various health benefits attached to lemon water. However, the main benefit may be that consuming lemon water instead of juice reduces the intake of sugar, and that a person who drinks plenty of lemon ...


Aug 1, 2017 ... Many people claim that drinking lemon water has powerful health benefits. This article ... Lemon water is claimed to have powerful health and weight loss benefits. ... drink (2). Additionally, remember that the exact nutritional value depends on how much lemon juice you add, as well as any other ingredients.


Plus, she adds, "when you drink a glass of water, especially before a meal, this helps to fill your stomach, offsetting the amount of food needed to feel satisfied." Lemon-flavored water is also a healthy option to replace your morning glass of orange juice—think of all the calories saved! To make lemon water, use whole ...


Oct 28, 2017 ... Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.