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Health Benefits of Onions
An onion is a round, fleshy bulb with several concentric layers and greenish white flowers. It belongs to the Allium family and is used as an ingredient in cooking. It can also be used to season foods because of its sweet taste and appetizing aroma.... More »
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Jun 19, 2017 ... Find out about the health benefits of eating onions including lowering the risk of several types of cancer, improving mood, and maintaining healthy skin.


Never mind the tears they bring on--onions are an ace ally in your fight against disease. Here's a quick glimpse at their incredible health benefits.


Dec 4, 2017 ... They might make you cry, but you will only laugh in the long run. Such wonderful the benefits of onions are. And some of them are downright surprising. Keep reading this post. And one thing's for sure – you are going to thank us. No doubt.


May 9, 2017 ... Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and reduce the risk of cancer.


Nov 24, 2017 ... The flavonoids in onion, which are responsible for many of the health benefits above, are usually more concentrated in the outer layers of the bulb. To get the maximum benefit, try to peel as little of the outer skin as possible. Over-peel and you can end up with unwanted loss of flavonoids. It is estimated that ...


In these animal studies, there is some form of onion extract used to test potential health benefits. Interestingly, however, researchers have tried to look specifically at different types of onion extracts (for example, extracts from red versus yellow versus white onions) as well as extracts from ...


Feb 23, 2016 ... Peel back an onion and what will you find? Layer upon layer of health benefits. Onions are an aromatic that is used as the base for many recipes and help foods reach their true flavor potential. But be careful while prepping onions: a lot of the nutrients are found in the outer layers and can be lost if the onion ...


Those who are not tempted by the idea of eating raw onions can follow simple cooking methods that may make them more palatable. For people with sensitive stomachs, this is a far suitable way to enjoy the healthy benefits of onions. Onions baked in their skins, in a similar way to baked potatoes, are also delicious.


Learn more about onion nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.