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Dec 19, 2017 ... Find out about the health benefits of eating onions including lowering the risk of several types of cancer, improving mood, and maintaining healthy skin.


May 9, 2017 ... Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and reduce the risk of cancer.


Never mind the tears they bring on--onions are an ace ally in your fight against disease. Here's a quick glimpse at their incredible health benefits.


Jan 2, 2018 ... Onions are so commonly used in every kitchen, but many are unaware of benefits they offer. Find out about benefits of onions, nutrition profile and recipes.


Nov 24, 2017 ... The flavonoids in onion, which are responsible for many of the health benefits above, are usually more concentrated in the outer layers of the bulb. To get the maximum benefit, try to peel as little of the outer skin as possible. Over-peel and you can end up with unwanted loss of flavonoids. It is estimated that ...


Learn more about onion nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.


Of special interest in the health research has been the risk-reducing impact of onion intake on the cardiovascular system. The health benefits of onion phytonutrients are not yet as well researched as the health benefits of its fellow allium vegetable, garlic. But we suspect that contributions of ...


Feb 23, 2016 ... Peel back an onion and what will you find? Layer upon layer of health benefits. Onions are an aromatic that is used as the base for many recipes and help foods reach their true flavor potential. But be careful while prepping onions: a lot of the nutrients are found in the outer layers and can be lost if the onion ...


Those who are not tempted by the idea of eating raw onions can follow simple cooking methods that may make them more palatable. For people with sensitive stomachs, this is a far suitable way to enjoy the healthy benefits of onions. Onions baked in their skins, in a similar way to baked potatoes, are also delicious.