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Jul 21, 2013 ... How sleep benefits your heart, weight, mind, and more.


Why Sleep Matters [6:13]. Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. watch video ...


Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.


Jun 7, 2017 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...


Jun 4, 2017 ... Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.


Dec 22, 2014 ... Our sleep problems are so bad that the CDC refers to them as "a public health epidemic." While a tiny percentage of the population does just ...


Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 ... a day (including naps). Next section Health Benefits 1 of 8 sections ...


Oct 20, 2017 ... Lack of sleep is linked to greater risk for weight gain, depression, cancer and heart disease. Learn the importance and health benefits of sleep.


The benefits of sleep are much greater than many of us realize. ... These studies consistently show that sleep plays a vital role in promoting physical health, ...