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www.health.com/health/gallery/0,,20459221,00.html

Jul 21, 2013 ... How sleep benefits your heart, weight, mind, and more.

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

Why Sleep Matters [6:13]. Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. watch video ...

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Jun 7, 2017 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important

Jun 4, 2017 ... Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

www.businessinsider.com/why-sleep-is-important-2014-12

Dec 22, 2014 ... Our sleep problems are so bad that the CDC refers to them as "a public health epidemic." While a tiny percentage of the population does just ...

healthfinder.gov/HealthTopics/Category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep

Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 ... a day (including naps). Next section Health Benefits 1 of 8 sections ...

www.verywell.com/top-health-benefits-of-a-good-nights-sleep-2223766

Oct 20, 2017 ... Lack of sleep is linked to greater risk for weight gain, depression, cancer and heart disease. Learn the importance and health benefits of sleep.

www.better-sleep-better-life.com/benefits-of-sleep.html

The benefits of sleep are much greater than many of us realize. ... These studies consistently show that sleep plays a vital role in promoting physical health, ...