en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that ... Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient ...

www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise

Jul 2, 2018 ... Remember to always talk to your doctor before trying a new fitness routine, ... Aerobic exercise is any activity that gets your blood pumping and ...

www.omicsonline.org/aerobics-and-fitness.php

Aerobics and Fitness discusses the latest research innovations and important developments in this field.

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects ...

www.everydayhealth.com/fitness/workouts/why-you-need-aerobic-exercise.aspx

Apr 30, 2018 ... Everything you need to know about the definition of what aerobic or “cardio” exercise is, why you need it, and how to find the cardio workout ...

www.medicinenet.com/aerobic_exercise/article.htm

Here's what happens inside your body when you do aerobic exercise regularly:.

www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/physical-activity-fitness/include-aerobic-activities

Aerobic activity improves your cardiovascular health and helps protect against heart ... by your goals, present fitness level and health, interest, and convenience.

www.healthfitnessrevolution.com/top-10-health-benefits-water-aerobics

May 20, 2015 ... Water aerobics builds cardio, strength and resistance all while being ... times greater than air, ensuring the body's muscles get a rigid workout.

www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic

The American Heart Association explains endurance exercise and how it contributes to your overall fitness routine.