Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that ... Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient ...


Jul 2, 2018 ... Remember to always talk to your doctor before trying a new fitness routine, ... Aerobic exercise is any activity that gets your blood pumping and ...


Aerobics and Fitness discusses the latest research innovations and important developments in this field.


Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects ...


Apr 30, 2018 ... Everything you need to know about the definition of what aerobic or “cardio” exercise is, why you need it, and how to find the cardio workout ...


Here's what happens inside your body when you do aerobic exercise regularly:.


Aerobic activity improves your cardiovascular health and helps protect against heart ... by your goals, present fitness level and health, interest, and convenience.


May 20, 2015 ... Water aerobics builds cardio, strength and resistance all while being ... times greater than air, ensuring the body's muscles get a rigid workout.


The American Heart Association explains endurance exercise and how it contributes to your overall fitness routine.