en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that ... Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient ...

www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise

Jul 2, 2018 ... Remember to always talk to your doctor before trying a new fitness routine, ... Aerobic exercise is any activity that gets your blood pumping and ...

www.healthline.com/health/fitness-exercise/aerobic-exercise-examples

May 3, 2018 ... Read on to learn more about aerobic exercises you can try at home and at the gym. And remember, always talk to your doctor before beginning ...

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

Aerobic activity has many health benefits, no matter your age. ... You can also gain increased heart and lung fitness and bone and muscle strength over time.

www.everydayhealth.com/fitness/workouts/why-you-need-aerobic-exercise.aspx

Apr 30, 2018 ... Everything you need to know about the definition of what aerobic or “cardio” exercise is, why you need it, and how to find the cardio workout ...

www.omicsonline.org/aerobics-and-fitness.php

Aerobics and Fitness discusses the latest research innovations and important developments in this field.

www.mydr.com.au/sports-fitness/aerobic-exercise-the-health-benefits

The benefits of aerobic exercise can be broadly categorised as either 'fitness' ( physical capacity) or 'health'. Fitness and health are linked, and most forms of ...

www.healthfitnessrevolution.com/top-10-health-benefits-water-aerobics

May 20, 2015 ... Water aerobics builds cardio, strength and resistance all while being ... times greater than air, ensuring the body's muscles get a rigid workout.

www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

Aerobic (or “cardio”) activity gets your heart rate up and benefits your heart by improving cardiorespiratory fitness. When done at moderate intensity, your heart  ...