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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that ... Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient ...


Aerobics and Fitness discusses the latest research innovations and important developments in this field.

Feb 10, 2011 ... great 27 minute fitness video - to get the blood going.


Fitness — from stretching, flexibility and aerobic exercise to strength training and sports nutrition.


Jul 2, 2018 ... Remember to always talk to your doctor before trying a new fitness routine, ... Aerobic exercise is any activity that gets your blood pumping and ...


Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects ...


The American Heart Association explains endurance exercise and how it contributes to your overall fitness routine.


Apr 30, 2018 ... Everything you need to know about the definition of what aerobic or “cardio” exercise is, why you need it, and how to find the cardio workout ...


Combo Floor Aerobics by #Shweta. ... Create New Account. See more of Amazing Health Fitness on Facebook. Log In. Forgot account? or. Create New Account.