www.acefitness.org/education-and-resources/professional/expert-articles/5598/the-impact-of-flexibility-training-on-performance

Aug 13, 2015 ... Learn about these and other key benefits of flexibility training and how to ... Complete physical fitness means more than going to the gym and ...

study.com/academy/lesson/flexibility-in-fitness-definition-stretches-exercises.html

Jan 20, 2016 ... Flexibility is important in fitness because it allows for better performance when playing sports or exercising, and during your day-to-day...

www.heart.org/en/healthy-living/fitness/fitness-basics/flexibility-exercise-stretching

The American Heart Association explains flexibility exercise and how it contributes to your overall fitness routine.

journals.lww.com/acsm-healthfitness/fulltext/2016/09000/Flexibility_Exercises_and_Performance.4.aspx

Health and fitness benefits are well documented for cardiorespiratory ... Stretching exercises are effective in increasing flexibility, and thereby can allow people ...

www.health.harvard.edu/staying-healthy/benefits-of-flexibility-exercises

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its…

www.healthline.com/health/benefits-of-flexibility

Jul 25, 2018 ... Stretching your body to become more supple and flexible offers ... Improved flexibility produces a wide range of physical benefits and can ..... Flexibility is an important, but often overlooked, part of general fitness and wellness.

www.topendsports.com/fitness/flexibility.htm

Flexibility is one of the main fitness components important for success in many sports.

www.verywellfit.com/flexibility-definition-and-examples-3496108

Nov 29, 2018 ... Learn about the definition and health benefits of flexibility and why it can help you improve fitness, lose weight, and feel more comfortable all ...

www.mindbodygreen.com/0-4568/Why-Flexibility-Is-Important-to-Your-Health.html

Jan 29, 2019 ... As a young child I was very flexible because I was a gymnast and dancer. ... is a lifestyle that integrates yoga, fitness and nutritious food through ...