study.com/academy/lesson/flexibility-in-fitness-definition-stretches-exercises.html

Jan 20, 2016 ... Flexibility is important in fitness because it allows for better performance when playing sports or exercising, and during your day-to-day...

www.heart.org/en/healthy-living/fitness/fitness-basics/flexibility-exercise-stretching

The American Heart Association explains flexibility exercise and how it contributes to your overall fitness routine.

www.verywellfit.com/flexibility-definition-and-examples-3496108

Learn about the definition and health benefits of flexibility and why it can help you improve fitness, lose weight, and feel more comfortable all day.

www.health.harvard.edu/staying-healthy/benefits-of-flexibility-exercises

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its…

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931

Stretching — Balance the risks and rewards. ... Stretching can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility may:.

journals.lww.com/acsm-healthfitness/fulltext/2016/09000/Flexibility_Exercises_and_Performance.4.aspx

Health and fitness benefits are well documented for cardiorespiratory ... Stretching exercises are effective in increasing flexibility, and thereby can allow people ...

www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility

It is important to include flexibility training as part of your clients' regular fitness routines. Improved flexibility may enhance performance in aerobic training and ...

www.realsimple.com/health/fitness-exercise/stretching-yoga/increase-flexibility-improve-life

In turn, building strong muscle fibers may boost your metabolism and your fitness level. Flexible muscles also make everyday activities easier on your body and ...

www.fitness.com/articles/660/the_importance_of_flexibility.php

It is this loss of tissue elasticity that can cause muscles and joints to tighten up. One of the key reasons that muscles lose their natural suppleness and flexibility ...