The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the ...
May 19, 2003 ... NIA, a blend of yoga, martial arts, and dance, is one of the latest trends in mind- body fitness fusion.
Jan 27, 2015 ... A Nia class can be fun and invigorating — but only if you check your ego at the door.
Providing workouts and education that leads to holistic fitness, health, and well being.
In 1983, two disillusioned aerobics instructors started to look for a more meaningful, expressive way to get an exercise workout. What they (Carlos and Debbie ...
The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life [Debbie Rosas, Carlos Rosas] on Amazon.com. * FREE* ...
Jan 17, 2014 ... ave explored Nia Technique as a movement and life practice that ... and agility for optimal health and wellness at ALL ages and fitness levels!
Created as an alternative to the “no pain, no gain” attitude to fitness, Nia is designed to nourish and nurture your body now and in the future. Based on the ...