The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the ...


May 19, 2003 ... NIA, a blend of yoga, martial arts, and dance, is one of the latest trends in ... are designed for all ages and fitness levels, says Bramlett, who has ...


Go4Life is the exercise and physical activity campaign from the National Institute on Aging at NIH. Find exercises to do, safety tips, and ways to be motivated!


Build up your strength, flexibility, and balance with this free workout routine. ... You are visiting the NIA publications ordering portal. To read about this topic ...


The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life [Debbie Rosas, Carlos Rosas] on Amazon.com. * FREE* ...


Jan 27, 2015 ... A Nia class can be fun and invigorating — but only if you check your ego at the door.


May 2, 2016 ... There's an Ugly Side to health and fitness that no one tells us about, and most women know it all too well. Here's how to avoid it for good.

Jan 10, 2009 ... The Nia Technique. A new exercise class. Classes going on near you. www. nianow.com. New Nia video http://youtu.be/CAxowDQXlqE Video ...


Nia, Portland, Oregon. 18885 likes · 546 talking about this. Nia is a lifestyle, a personal practice, and a holistic workout. Get in, be moved, be you!