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en.wikipedia.org/wiki/Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after ... Pilates published two books related to his training method: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of  ...

www.verywellfit.com/what-is-the-pilates-method-of-exercise-2704855

Mar 30, 2018 ... The Pilates exercise method is famous for developing strength, flexibility, coordination and flat abs. Explore this popular exercise program.

www.verywellfit.com/the-many-benefits-of-pilates-exercise-2704865

Feb 12, 2018 ... Learn the top benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss.

www.pilatesmethodalliance.org/i4a/pages/index.cfm?pageid=3277

Over the last 20 years, Pilates has experienced the explosion on a global level. Pilates is a method of exercise and physical movement designed to stretch, ...

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/pilates-for-beginners/art-20047673

Aug 18, 2016 ... Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes ...

www.medicinenet.com/pilates/article.htm

Read about Pilates' health benefits (flexibility, core strength training), techniques, mat exercises, safety during pregnancy and Joseph H. Pilates' fitness method.

www.todaysdietitian.com/newarchives/1117p58.shtml

Focus on Fitness: Pilates — Health Benefits for Both Young and Old ... Pilates, who originally called it "contrology" when he introduced this exercise method in ...

www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits

See your doctor for a check-up to assess your fitness level before taking up a new exercise program. Pilates is a safe and effective method of rehabilitation and  ...

link.springer.com/article/10.1007/s11556-014-0143-2

Aug 21, 2014 ... Results indicate that Pilates method seems to present positive effects in neuromotor fitness, especially in static and dynamic balance. Related ...