www.pilatesmethodalliance.org/i4a/pages/index.cfm?pageid=3277

Over the last 20 years, Pilates has experienced the explosion on a global level. Pilates is a method of exercise and physical movement designed to stretch, ...

www.verywellfit.com/what-is-the-pilates-method-of-exercise-2704855

Nov 18, 2018 ... The Pilates exercise method is famous for developing strength, flexibility, coordination, and flat abs. Explore this popular exercise program.

www.verywellfit.com/the-many-benefits-of-pilates-exercise-2704865

Nov 15, 2018 ... Learn the top benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss.

www.webmd.com/fitness-exercise/a-z/what-is-pilates

Apr 26, 2017 ... Pull out your gym mat and get ready to do a series of movements that will ... It's not like doing a bunch of crunches; there's a strong emphasis on technique. ... The exercises in a Pilates workout will boost your flexibility and joint ...

www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits

See your doctor for a check-up to assess your fitness level before taking up a new exercise program. Pilates is a safe and effective method of rehabilitation and  ...

www.ncbi.nlm.nih.gov/pmc/articles/PMC3666467

Dec 29, 2011 ... Plagued by asthma and rickets as a child, Joseph Pilates created an exercise method which sprang from his determination to strengthen his ...

www.jillianhessel.com/pilates.html

A description of Contrology and an introduction to the nature and background of the exercise methodology developed by Joseph Pilates.

www.acefitness.org/education-and-resources/lifestyle/blog/6691/pilates-primer

Used traditionally by dancers for deep-body conditioning and injury rehabilitation , Pilates (pronounced Pi-lah-teez) is an 80-year-old exercise technique first ...

physique57.com/blog/barre-yoga-pilates-right

Pilates, yoga and barre all provide an effective workout from which you will see positive ... All three workout methods provide physical and mental benefits. In fact  ...