en.wikipedia.org/wiki/Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after ... Pilates published two books related to his training method: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of  ...

www.verywellfit.com/what-is-the-pilates-method-of-exercise-2704855

The Pilates exercise method is famous for developing strength, flexibility, coordination, and flat abs. Explore this popular exercise program.

www.verywellfit.com/the-many-benefits-of-pilates-exercise-2704865

5 days ago ... Learn the top benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss.

www.pilatesmethodalliance.org/i4a/pages/index.cfm?pageid=3277

Over the last 20 years, Pilates has experienced the explosion on a global level. Pilates is a method of exercise and physical movement designed to stretch, ...

www.jillianhessel.com/pilates.html

A description of Contrology and an introduction to the nature and background of the exercise methodology developed by Joseph Pilates.

www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits

See your doctor for a check-up to assess your fitness level before taking up a new exercise program. Pilates is a safe and effective method of rehabilitation and  ...

www.webmd.com/fitness-exercise/a-z/what-is-pilates

Apr 26, 2017 ... Pull out your gym mat and get ready to do a series of movements that will ... It's not like doing a bunch of crunches; there's a strong emphasis on technique. ... The exercises in a Pilates workout will boost your flexibility and joint ...

www.webmd.com/fitness-exercise/features/the-benefits-of-pilates

May 27, 2009 ... If along the way, you do the other components of fitness and trim the ... Kevin Bowen, co-founder of the Pilates Method Alliance and director of ...

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/pilates-for-beginners/art-20047673

Aug 18, 2016 ... Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes ...