www.fitnessday.com/senior

The common goal for this day: to help keep older Americans healthy and fit. Always held the last Wednesday in May, National Senior Health & Fitness Day is the ...

www.fitnessday.com/sponsor/documents/shfd_fact.pdf

What is National Senior Health & Fitness Day®? National Senior Health & Fitness Day is a nationwide health and fitness event for older adults, always held the ...

www.ncoa.org/center-for-healthy-aging/basics-of-evidence-based-programs/physical-activity-programs-for-older-adults

Healthy Moves for Aging Well is a simple and safe in-home physical activity intervention developed and tested by ...

www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm

2 days ago ... There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain ...

www.bistromd.com/senior-health/the-importance-of-health-and-fitness-for-seniors

But senior fitness not only offers physical benefits. These individuals who exercise may have improved brain health. Keeping seniors at home not only reduces ...

www.hhs.gov/fitness/blog/national-senior-health-fitness-day-2017.html

May 31, 2017 ... Today is the 24th annual National Senior Health & Fitness Day, a celebration of the nation's largest health promotion observance for older ...

www.aplaceformom.com/blog/05-31-17-innovative-senior-health-fitness-programs

May 31, 2017 ... Innovative senior living communities across the U.S. are going beyond exercise to take a holistic approach to senior health and fitness.

www.everydayhealth.com/senior-health/stay-fit.aspx

Apr 4, 2013 ... Senior health and fitness comes from regular exercise, but you may need to modify your activities as you age. Learn how to continue your ...

www.everydayhealth.com/senior-health-photos/exercise-ideas-for-seniors.aspx

Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.