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americanpregnancy.org/pregnancy-health/diet-during-pregnancy

Here is a look at the food groups and some suggested sources for creating a healthy diet during pregnancy. Diet During Pregnancy: Food Groups. Fruits and Vegetables: Fruits and vegetables contain many important nutrients for pregnancy especially, Vitamin C and Folic Acid. Pregnant women need at least 70 mg of ...

www.livescience.com/45090-pregnancy-diet.html

Sep 17, 2014 ... What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.

www.webmd.com/baby/guide/eating-right-when-pregnant

Jun 21, 2016 ... Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you. Eat and drink at least four servings of dairy products and calcium- rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy. Eat at least three servings of ...

www.parents.com/pregnancy/my-body/nutrition/a-food-guide-for-pregnant-women

Unfortunately, all of the advice you hear -- from friends, family, and yes, even total strangers -- about what is and isn't safe during pregnancy is enough to confuse anyone. "There are a lot of old wives' tales out there," says Elizabeth Ward, RD, of Reading, Massachusetts. So if you're wondering what's okay to eat (and ...

www.healthline.com/nutrition/13-foods-to-eat-when-pregnant

Jun 20, 2017 ... This has caused some women to avoid seafood altogether, thus limiting the intake of essential omega-3 fatty acids. However, studies have shown that pregnant women who eat 2–3 meals of fatty fish per week achieve the recommended intake of omega-3 and increase their blood levels of EPA and DHA ...

www.fitpregnancy.com/nutrition/prenatal-nutrition/rules-eat

Don't "eat for two" As many as half of women gain too much weight during pregnancy. The upshot: an increased risk for preclampsia, gestational diabetes and delivery of either a preterm or a too-large baby. Talk to your doctor and go to fitpregnancy.com/weightgain. 3. Eat your fish Getting enough DHA (found in abundance ...

www.fitpregnancy.com/nutrition/prenatal-nutrition

Why You Need More Watermelon in Your Pregnancy Diet. More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.

www.babycenter.com/101_the-10-best-foods-for-pregnancy_10392775.bc

Figuring out what to eat when you're eating for two can be confusing. Our list of the top 10 foods for pregnant moms and healthy recipes for pregnant women can help. And here's a bonus: Babies exposed to a variety of healthy food in the womb are more likely to recognize and accept those flavors later on. 2 / 11. Eggs.

www.babycenter.com/pregnancy-eating-well

Find out how much overweight and obese pregnant women should gain for a healthy pregnancy, plus diet and exercise tips for mana... Top 5 things doctors wish you'd do for your baby during pregnancy. We talked to two obstetricians and a pediatrician to find out what they wish expectant moms would do for their babies' ...