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Panic Disorder
Panic disorder is a condition chararcterized by persistent anxiety and recurrent panic attacks. Sweating or chills are possible signs of a panic attack.
Source: healthline.com

www.buzzfeed.com/annaborges/panic-attacks-at-the-disco

Sep 24, 2015 ... We recently asked members of the BuzzFeed Community to tell us how they get through and care for themselves after a panic attack.

www.anxietycoach.com/overcoming-panic-attacks.html

The key to overcoming panic attacks is to respond in accepting and calming ways . Here is a specific, simple, and powerful set of tips for panic. ... thought that I am in danger is just another symptom of panic, not an important or useful thought.

www.everydayhealth.com/anxiety/how-to-handle-panic-attacks.aspx

Jun 2, 2009 ... A panic attack is extreme anxiety that results in physical symptoms and can mimic a heart attack. Learn how to manage panic attacks at ...

www.nhs.uk/conditions/stress-anxiety-depression/pages/coping-with-panic-attacks.aspx

You could be having a panic attack. Get practical tips on how to cope. ... "If you're having a short, sudden panic attack, it can be helpful to have someone with ...

psychcentral.com/lib/tips-to-cope-with-a-panic-attack

A panic attack is a sudden rush of physical symptoms -- like shortness of breath, muscle spasms, and nausea -- coupled with uncontrollable anxiety and ...

www.quickanddirtytips.com/health-fitness/mental-health/6-ways-to-deal-with-panic-attacks

Feb 16, 2017 ... The Savvy Psychologist has 6 ways to fight this disabling disorder. ... This sounds weird, but with panic disorder, which is fear of having a panic ...

www.anxietybc.com/sites/default/files/adult_hmpanic.pdf

The best way to begin managing your panic attacks is to start building a ... Muscle Relaxation: Another helpful strategy involves learning to relax your body.

www.wikihow.com/Cope-With-Panic-Attacks

Manage your stress by engaging in activities each day that help you relieve stress. ... drawing, or anything that you find helpful in relieving stress. ... After experiencing a panic attack, some people develop a ...

www.headspace.com/blog/2017/06/04/riding-out-panic-attacks

Jun 4, 2017 ... Helpful tips for riding out a panic attack. by Lauren Saccone. Share. It arrives like a wave: sometimes you can see it cresting over the horizon, ...