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sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

Read the National Sleep Foundation's new recommendations for appropriate sleep ... Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day  ...

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... In addition to age, other factors can affect how many hours of sleep ... Older adults need about the same amount of sleep as younger adults.

www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm

How many hours of sleep do you need? ... Some people sleep eight or nine hours a night but don't feel well rested ... Age, Hours Needed, May be appropriate .

www.healthline.com/nutrition/how-much-sleep-you-need

May 28, 2017 ... Sleep is absolutely crucial for your physical and mental health. This article explains why sleep is so important and how much you should get ...

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into ...

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... An average adult needs between 7.5 and 8 hours of sleep per night. ... “The amount of sleep needed to function the next day varies from ...

www.webmd.com/parenting/guide/sleep-children

Feb 25, 2016 ... The amount of sleep a child needs varies depending on the individual and certain factors, including the age of the child. Following are some ...