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Tips for Falling Asleep Fast
Nearly three in four American adults have trouble sleeping at least a few nights a week; 40 percent get fewer than seven hours of sleep each weeknight; and more than one in three are so sleepy during the day that it interferes with their activities.... More »
Difficulty: Easy
Source: www.ehow.com


Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. Sara Schwartz Grandparents.com.


Oct 4, 2017 ... Here are 20 science-backed ways that you can easily fall asleep faster and avoid lying awake at night.


Here are some powerful ways you can fall asleep faster, even if you're not actually tired. You can either try one of these, or all of them at once, it's up to you.


Get tips and tricks from the experts to help you fall asleep -- Fast!


Oct 1, 2017 ... Want to know how to fall asleep fast? All you need is to master this 60-second trick.


How to Fall Asleep Fast. If you struggle to fall asleep quickly, you're not alone! Fortunately, there are plenty of solutions you can try. Improve your sleeping ...


Jun 23, 2017 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's expert advice for how to fall asleep faster tonight.


Oct 30, 2017 ... Good sleep is crucial for good health. If you have a hard time falling or staying asleep, check out these 22 simple ways to fall asleep fast.

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