Sep 4, 2014 ... Beyoncé's Showstopping Secrets to Staying Fit and Fierce. September 4 ... Get Beyoncé's five-minute do-anywhere workout here. Her healthy ...
Dance for your cardio. Beyoncé's body is sculpted from lots of cardio, particularly from dance rehearsals for her tours. To stay fit and healthy, do cardio for at least ...
Jun 29, 2016 ... Before heading off on her Formation World Tour, Beyonce enlisted the help ... for six weeks, you'll no doubt look and feel as good as she does.
Beyonce Knowles is a mega pop star who flaunts her fit, flexible body -- on ... standing side crunches, during which you do a side bend, in which you bring ... She participates in total-body strength moves that help her stay lean and sculpted .
Jun 8, 2015 ... Beyonce opened up about her body insecurities this morning, as well as the diet ... serves as any proof, though we do think that Beyoncé has always looked phenomenal. ... "The weight stayed off," she emphasized on GMA.
Learn about the dark side of the Beyonce workout and why it might NOT be the ideal ... Beyonce stated in an interview that she does yoga once per week. ... and eat healthy I'm 48 and always am told how young I look and how I'm in shape.
Feb 26, 2015 ... Beyonce released a workout video on Instagram to promote the Gimme ... Your Body," a music video meant to inspire kids to dance to stay fit.
Feb 18, 2014 ... Is there anyone hotter than Beyoncé right now? That would be a no. Not only did her surprise album absolutely destroy iTunes sales records, ...