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www.spine-health.com/blog/9-quick-back-pain-tips-airplane-rides

Arrive pain free with these 9 tips to protect chronic low back pain sufferers. ... There are steps you can take both before and during your flight to better manage your back pain. ... See Avoid Back Injury with the Right Lifting Techniques.

www.spine-health.com/blog/5-tips-flying-back-pain-free

If you have a trip planned during the holidays, don't let back pain get in your way of having a ... If you're like most people with back pain, you dread the thought of a long flight. ... Sitting can cause pain from lower back muscle strain to flare-up.

www.smartertravel.com/2017/06/19/7-tips-traveling-back-pain

Jun 19, 2017 ... Traveling with back pain can make sitting on a long flight or lugging a heavy ... will help you support your spine and reduce your pain when you travel. ... heating pads … whatever will help you feel comfortable during your trip ...

www.cntraveler.com/stories/2016-04-15/how-to-avoid-back-pain-on-a-plane

Apr 15, 2016 ... Any frequent flier will tell you that long flights can wreak havoc on your ... To put the least amount of strain on your back while in an airline seat, ...

www.travelersunited.org/getting-there/a-dozen-tips-to-combat-back-pain-while-flying

Sep 15, 2014 ... By reclining their seats back, air travelers can reduce the problems of ... take to moderate the problems of sitting in planes during long flights.

www.spineuniverse.com/wellness/ergonomics/back-care-airplanes

Sep 19, 2017 ... Just consider the travel experience: there's the standing in the security line, shifting your weight back ... How to Prevent Back Pain while Flying.

www.travelandleisure.com/articles/traveling-with-a-bad-back

Although it's only a 70-minute flight, the woman makes four trips to the back of the ... but the point seems to be that there is no cure for back pain, so we have to learn to ... back-protection tips and gentle exercises that can be done while driving.

www.telegraph.co.uk/news/health/expat-health/8373174/Long-haul-flights-can-be-a-real-pain-in-the-back.html

Mar 11, 2011 ... Cramped leg room, uncomfortable seating and being confined to a small space all contribute to lower back pain during and after a flight.

petergreenberg.com/2015/01/22/5-simple-steps-avoid-back-pain-travel

Jan 22, 2015 ... Here are five simple ways you can avoid back pain while you travel. ... my five foot-tall frame struggles to carry my luggage down one flight of ...