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www.backstage.com/news/how-keeping-a-diary-can-help-you-book-the-job

Nov 4, 2013 ... List the people you've met and their positions, the project, the role, what you wore , and what choices you made for your audition. Take short notes on what you discussed if you got into a chat with the director. When it starts getting busy during pilot season, it'll be great to know exactly what you did on each ...

www.themuse.com/advice/6-ways-keeping-a-journal-can-help-your-career

A journal is an unexpectedly great way to help you work through issues, analyze where you're at in your job, and grow in your career. In fact, consider it the easiest (and cheapest) form of professional development you can find!

www.theguardian.com/money/2001/jul/28/jobsadvice.students

Jul 28, 2001 ... On the job. If keeping a diary conjures up images of angst ridden adolescents, single 30-something women, or disgraced politicians think again. According to researchers at ... Writing down how you feel about situations can help you survive and thrive, particularly if you're new to the workplace or company.

www.forbes.com/sites/dailymuse/2012/07/18/6-ways-keeping-a-journal-can-help-your-career

Jul 18, 2012 ... A journal is an unexpectedly great way to help you work through issues, analyze where you're at in your job, and grow in your career. In fact, consider it the easiest (and cheapest) form of professional development you can find!

www.monster.com/career-advice/article/journaling-ideas-0617

These daily writing exercises can improve your career focus, fuel a job search, and more.

hbr.org/2011/04/four-reasons-to-keep-a-work-di

Apr 27, 2011 ... Question: What does Oprah Winfrey have in common with World War II General George S. Patton? Answer: Being an avid diarist. Recently, Oprah offered her readers glimpses into her diaries, along with encouragement to keep their own. Many well-known figures throughout history, from John Adams to ...

www.realstreet.com/2011/05/05/keeping-a-work-diary

May 5, 2011 ... One of the most important benefits to be gained from keeping a diary is personal development. Keeping a daily diary will help you to gain a new perspective on yourself and your job and what you need to do to make yourself better. One person who kept a diary noticed that in reading over his entries, he had ...

www.americanexpress.com/us/small-business/openforum/articles/5-reasons-to-keep-a-work-diary

Jun 28, 2011 ... Journaling your thoughts after a hard day can help you keep things in perspective and feel accomplished.

greatergood.berkeley.edu/article/item/how_to_journal_through_your_struggles

Nov 17, 2016 ... In a new edition of their book Opening Up by Writing It Down, Pennebaker and Smyth survey the scientific history of Expressive Writing, its benefits, and how to make it work for you. When you feel stuck, this powerful writing practice can get all those painful thoughts and feelings out of your head, starting the ...