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www.huffingtonpost.com/GQ/how-many-calories-do-you-actually-have-to-burn-to-lose-one-pound_b_9646460.html

Apr 8, 2016 ... Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy. But—sorry to ...

www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories

One of the most commonly held diet myths is "To lose one pound of fat you need to create a deficit of 3,500 calories". This is wrong at every level. First of all, one ...

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.

www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... How many calories are in a pound? The old rule that losing 3500 calories equals losing a pound doesn't account for changing variables.

www.healthline.com/nutrition/calories-in-a-pound-of-fat

Jun 3, 2017 ... One pound equals 454 grams. Pure fat contains 8.7–9.5 calories per gram. Body fat tissue is 87% fat. Using those values, we can conclude that ...

www.todaysdietitian.com/news/exclusive0612.shtml

Burn more calories than you consume, and you'll lose weight. ... in contrast to the current 3,500 kcal-per pound rule, which estimates a much more generous ...

www.todaysdietitian.com/newarchives/111114p36.shtml

Over the course of one year, that would equal 52 lbs. ... in which the first sentence states, "A total of 3,500 calories equals 1 pound of body fat. ... The 3,500-calories- per-pound rule seemed to make sense at the time, but much has occurred in ...

www.rd.com/health/diet-weight-loss/how-many-calories-in-a-pound

There's been much ado about how many calories make (or break) a pound. “ There is an adage ... But not all calories are equal by any stretch. “If you cut 3,500  ...

www.health.com/health/gallery/0,,20454528,00.html

Jan 23, 2014 ... But how many do you really have to cut or burn to see results? It's simple: You can drop a pound a week by trimming 500 calories each day.