Web Results

time.com/4745061/how-many-steps-walking

Apr 19, 2017 ... Since the advent of the Fitbit and other step-counting activity trackers, most people have absorbed the idea that taking 10,000 steps a day is the ...

blog.fitbit.com/should-you-really-take-10000-steps-a-day

Mar 1, 2016 ... Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. That's your baseline. The Mayo ...

www.verywell.com/how-many-pedometer-steps-per-day-are-enough-3432827

Jun 20, 2017 ... Is 10000 steps a day a good goal to set for your pedometer? ... What should you set as your pedometer goal? ... also measure whether the steps you take are brisk enough to meet the standard of .... Woman napping on couch.

www.thewalkingsite.com/10000steps.html

How many steps do you walk each day? You may have heard the ... A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding ...

www.dailydot.com/irl/how-many-steps-should-you-walk-a-day

Apr 2, 2017 ... Here's how many steps you should really walk a day. ... doesn't mean counting the number of steps you take per day is a fad that's going to stop ...

chriskresser.com/how-many-steps-should-you-get-in-a-day

Jul 25, 2017 ... (1) Depending on a person's stride length, 10,000 steps correlates to ... In determining how many steps a day are optimal for health, the best we .... we should count the steps it takes to go get a coffee or take a bathroom break.

www.livestrong.com/article/171629-how-many-steps-per-day-to-lose-weight

People who take fewer than 5,000 steps are considered to be sedentary or inactive. Those who take 5,000 to 7,499 steps daily have a low active lifestyle.

www.health.com/fitness/number-of-steps-americans-take-daily

Jul 13, 2017 ... The Surprising Number of Steps Americans Really Take Each Day ... “A young healthy person should have a different goal than an older or less ...

www.cnn.com/2015/12/21/health/ten-thousand-steps-better-health/index.html

Dec 21, 2015 ... One study, for example, found that people who take more than 10,000 steps a day have lower blood pressure levels and better cardiovascular ...