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*Tuna is a naturally high-protein food. **Our omega-3 levels vary: Our 3 oz. Chunk Light Tuna in Water (Can) has 140 mg per serving EPA and DHA omega- 3s.


Each can contains a solid fillet of delicious albacore tuna that is naturally lower in fat and cholesterol than ... Low in fat; *High in protein; ++ Natural omega-3s.


Chunk Light Tuna in Water delivers the trusted tuna taste that people have come to expect ... for the most discriminating gourmet tastes – it's the gold standard for canned tuna. ... Low in fat; High in protein*; Natural omega-3s++ ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.


Mar 25, 2017 ... This post will help you “” the 10 cheapest sources of protein to build muscle. 1. Canned Tuna. 40g protein/can. Buy tuna in spring water or brine ...


The good: This food is low in Saturated Fat. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and ...


Tuna is a naturally lean protein source, so you can get the protein you need without worrying about ruining your diet. Protein not only aids in building lean ...


Great for salads, casseroles, or other dishes that call for smaller pieces, our chunk light tuna is 99% fat free, and a good source of protein and Omega-3s.


Besides containing high-quality protein, selenium and potassium, canned tuna also possesses omega-3 fatty acids and B vitamins. However, canned tuna ...


24 grams of protein per serving; Great for you; Net weight 5 ... The kosher tuna is dolphin-safe but it also contains soy inside the can. Great for you. Dolphin safe.