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www.menshealth.com/fitness/better-than-average-bench-press

Jul 11, 2014 ... The bench press is important for bragging rights, but it's also one of the ... When it comes to figuring out exactly how much you should be able to ...

www.livestrong.com/article/435524-how-much-can-you-bench-press-vs-body-weight

Sep 11, 2017 ... For example, a man that is under 20 years old should be able to bench press greater than 1.34 times his bodyweight if he's in excellent ...

strengthlevel.com/strength-standards/bench-press

Tables of bench press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

www.exrx.net/Testing/WeightLifting/BenchStandards.html

Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.

www.daveywaveyfitness.com/exercises/how-much-should-you-be-able-to-bench-press

Apr 2, 2014 ... You'll quickly discover that most untrained or novice exercisers aren't able to bench press their own bodyweight. Though it's not necessarily the ...

forum.bodybuilding.com/showthread.php?t=113876711

how can he overhead press so much yet does miserably on the benchpress?? i dont understand it. Maybe he was warming up his shoulders to ...

www.bodybuilding.com/fun/how-much-weight-should-you-lift.html

Nov 10, 2015 ... Here's how to determine the resistance you should be using to ... For instance, if your max weight on the bench press is 225 pounds, ... and you've been able to achieve 10 reps for two workouts in a row, increase the weight.

www.muscleandstrength.com/tools/bench-press-calculator

Calculate your 1 REP MAX (1RM) bench press using this accurate tool! ... at your higher rep calculation as your potential when you are able to adjust to the ..... takes to be a REAL weight lifter if ypu average them by my weight and age they are ...

www.enkiverywell.com/average-bench-press.html

How Much Should I Be Able to Bench Press? According to The American College of Sports Medicine, a percentage of body weight along with the age will be ...