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Learn how our sleep needs change as we age and just how much sleep we really need each evening.


Ever wondered how much sleep you really need? ... Sleep Foundation has done extensive research and found out exactly how much you need at every age.


How many hours of sleep do you need? What happens when you don't get enough? Explore why sleep is so important and how to make sure you're getting all ...


Many factors (like age, your body's base or innate need for sleep, age, sleep quality, pregnancy, and sleep debt) play a role in establishing your particular ...


May 28, 2017 ... Sleep is absolutely crucial for your physical and mental health. This article explains why sleep is so important and how much you should get ...


Not sure how much sleep you really need? Find out what is the recommended amount of sleep for adults.


Nov 9, 2012 ... This number is spoken like gospel in this country when it comes to sleep. “How much sleep do I need?” Eight hours. “How can I feel like the ...


Apr 6, 2016 ... The amount of sleep you need depends on various factors ... complex mental tasks as do people who get closer to seven hours of sleep a night.


Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.