Web Results

sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

Learn how our sleep needs change as we age and just how much sleep we really need each evening.

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Sleep is a vital indicator of overall health and well-being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an ...

www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm

How many hours of sleep do you need? What happens when you don't get enough? Explore why sleep is so important and how to make sure you're getting all ...

sleep.org/articles/how-many-hours-of-sleep-do-we-need

Many factors (like age, your body's base or innate need for sleep, age, sleep quality, pregnancy, and sleep debt) play a role in establishing your particular ...

www.healthline.com/nutrition/how-much-sleep-you-need

May 28, 2017 ... Sleep is absolutely crucial for your physical and mental health. This article explains why sleep is so important and how much you should get ...

sleep.org/articles/how-much-sleep-adults

Not sure how much sleep you really need? Find out what is the recommended amount of sleep for adults.

www.huffingtonpost.com/dr-christopher-winter/sleep_b_2084339.html

Nov 9, 2012 ... This number is spoken like gospel in this country when it comes to sleep. “How much sleep do I need?” Eight hours. “How can I feel like the ...

dailyburn.com/life/lifestyle/how-many-hours-of-sleep

That old wisdom about getting a solid eight hours of sleep per night? Not exactly true. In fact, the amount of sleep you need is totally unique to you — and may ...

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.