Web Results

sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

Learn how our sleep needs change as we age and just how much sleep we ... Though research cannot pinpoint an exact amount of sleep need by people at ...

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Sleep is a vital indicator of overall health and well-being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an ...

www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm

How many hours of sleep do you need? ... Some people sleep eight or nine hours a night but don't feel well rested when they wake up because the quality of  ...

sleep.org/articles/how-much-sleep-adults

Not sure how much sleep you really need? Find out what is the recommended amount of sleep for adults.

www.healthline.com/nutrition/how-much-sleep-you-need

May 28, 2017 ... This article explains why sleep is so important and how much you should get ... However, some people might need more or less sleep than is ...

www.psychologytoday.com/blog/refire-don-t-retire/201609/how-much-sleep-do-you-really-need

Sep 6, 2016 ... Why do we believe that at least eight hours sleep a night is so ... When one asks people how much they sleep, they answer is usually be in the ...

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

www.huffingtonpost.com/dr-christopher-winter/sleep_b_2084339.html

Nov 9, 2012 ...How much sleep do I need?” Eight hours. “How can I feel like the people in Old Navy ads?” Get eight hours. “Why did that Spanish nun ruin ...

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as do people who get closer to seven hours of sleep a night. With.