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sleepfoundation.org/sleep-topics/teens-and-sleep

Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National ... How Much Sleep Do You Need?

www.thesleepdoctor.com/2017/03/30/teens-need-sleep-think

Mar 30, 2017 ... Good, plentiful sleep is essential to teens' development, growth, and quality of life . Yet all too ... How much sleep do teenagers need? Teens ...

www.nationwidechildrens.org/sleep-in-adolescents

However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a ...

www.today.com/health/how-much-sleep-do-teens-really-need-t102616

Sep 8, 2016 ... If your teen's lack of sleep is keeping you up nights, here's everything you need to know about what's considered a healthy range.

www.bbc.com/news/education-39079438

Feb 24, 2017 ... School Reporters from Northumberland Church of England Academy have monitored their sleep for a pilot project for Oxford University ...

sleep.org/articles/teenagers-and-sleep-how-long-is-too-long

Find out how long your teenager should be sleeping. ... The unfortunate truth is that most teens need far more slumber than they are getting: The recommended ...

sleepcenter.ucla.edu/sleep-and-teens

Research shows that most teens do not get the sleep that they need on a daily basis. ... This occurs no matter how much sleep you got the night before. But a ...

www.ncbi.nlm.nih.gov/pmc/articles/PMC2528821

Simply put – teens who do not get enough sleep are more likely to get depression, ... Many teens need 9 hours or 10 hours to not feel sleepy during the day.

www.washingtonpost.com/news/answer-sheet/wp/2016/06/15/how-much-sleep-do-kids-and-teens-really-need-new-recommendations-from-experts

Jun 15, 2016 ... Too many young people don't get enough sleep, experts find.