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Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National ... How Much Sleep Do You Need?


Mar 30, 2017 ... Good, plentiful sleep is essential to teens' development, growth, and quality of life . Yet all too ... How much sleep do teenagers need? Teens ...


However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a ...


Sep 8, 2016 ... If your teen's lack of sleep is keeping you up nights, here's everything you need to know about what's considered a healthy range.


Feb 24, 2017 ... School Reporters from Northumberland Church of England Academy have monitored their sleep for a pilot project for Oxford University ...


Find out how long your teenager should be sleeping. ... The unfortunate truth is that most teens need far more slumber than they are getting: The recommended ...


Research shows that most teens do not get the sleep that they need on a daily basis. ... This occurs no matter how much sleep you got the night before. But a ...


Simply put – teens who do not get enough sleep are more likely to get depression, ... Many teens need 9 hours or 10 hours to not feel sleepy during the day.


Jun 15, 2016 ... Too many young people don't get enough sleep, experts find.