Web Results

sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

Learn how our sleep needs change as we age and just how much sleep we really ... Most of us know that getting a good night's sleep is important, but too few of us ... 7-9 hours; Older adults (65+): Sleep range is 7-8 hours (new age category) ... you should consult your primary care physician or find a sleep professionalto ...

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm

How many hours of sleep do you need? What happens ... Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.

time.com/3691992/sleep-hours-recommendations

Feb 2, 2015 ... The National Sleep Foundation releases new recommendations. ... remains 7-9 hours; Older adults (65+): Sleep range is 7-8 hours (new age category) ... Getting too little sleep and getting too much sleep are both unhealthy ...

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change.

sleep.org/articles/how-many-hours-of-sleep-do-we-need

Common lore would have you believe that everyone needs seven to nine hours of sleep a night to feel their best—and for the majority of adults, that's true.

www.healthline.com/nutrition/how-much-sleep-you-need

May 28, 2017 ... ... why sleep is so important and how much you should get per night. ... of adults and two-thirds of high school students don't get enough sleep ...

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ... American adults get less sleep today than in the past, research shows. ... Experts say people should be able to figure out their optimal amount of ...

www.webmd.com/sleep-disorders/guide/sleep-requirements

Jul 30, 2016 ... Most adults need 7 to 9 hours a night for the best amount of sleep, although ... Getting too little sleep creates a "sleep debt," which is much like ...