Web Results

www.businessinsider.com/7-ways-to-improve-your-mood-in-less-than-5-minutes-2015-9

Sep 27, 2015 ... 7 ways to improve your mood in less than 5 minutes ... of proactive things we can do when we start feeling ourselves getting down. ... some Amy Schumer or an SNL digital short on YouTube — you'll probably feel a lot better!

www.powerofpositivity.com/5-ways-get-bad-mood-less-5-minutes

When you're in a bad mood, there are simple things you can do to feel more positive. Here are 5 ways to get out of a bad mood in less than 5 minutes. ... and we do recommend trying it, because there's virtually no down side to it. ... Something as simple as a glass of almond milk can make you feel better almost immediately.

www.happier.com/blog/25-ways-to-feel-happier-in-the-next-5-minutes

Try NOT smiling while blasting your fave feel good song (or 5). ... write down 3 positive things each day will make you more optimistic and less ... smiled after a stressful activity decreased their heart rate more quickly than ... These things really useful for us especially if we treat ourselves right, everything will be better for us.

greatist.com/happiness/34-ways-bust-bad-mood-ten-minutes

Here's how to un-grouchify your fine self faster than you can type a status update. ... this hands-on at Greatist headquarters: Flickering flames (as long as they're contained!) can burn away stress and help us feel better all around. 5-Minute Fixes ... In contrast, a wandering mind and daydreaming can bring people down.

www.mindbodygreen.com/0-11359/15-ways-to-find-calm-in-less-than-5-minutes.html

Oct 23, 2013 ... Change your perspective on the situation; ask yourself why you're feeling overwhelmed. Is this really worth stressing over? Can you solve this ...

tinybuddha.com/blog/10-ways-to-turn-around-a-bad-day-in-10-minutes-or-less

10 Ways to Turn Around a Bad Day in 10 Minutes Or Less ... In your iPod, make a “Feel Better” playlist that includes songs that work for you. ... Start with a warm shower and then slowly turn the temperature of the water as cold ... Alternate this cycle for 3−5 minutes to start until you can slowly start to tolerate longer durations .

www.bewell.com/blog/10-tips-to-calm-down-and-relax-in-less-than-a-minute-flat

Oct 24, 2013 ... 10 Tips to Calm Down and Relax in Less Than a Minute Flat ... you feel tightness in your muscles (not on a bone or tendon) for 5 seconds.

www.bustle.com/articles/104985-5-ways-to-improve-your-relationship-that-take-less-than-5-minutes

Aug 31, 2015 ... 5 Ways To Improve Your Relationship That Take Less Than 5 Minutes ... Try To Write Your Love Down In Words ... that's why I'm having a hard time right now" is sometimes all the moment requires to help you both feel better.

medium.com/the-mission/7-ways-to-instantly-feel-10x-better-266081072101

Feb 22, 2016 ... ... be bad? I hate feeling down; I know it's a part of life, and there's no escaping it … ... down. I find it unacceptable to stay in a bad mood for longer than 5 minutes. ... 80s music always improves your mood, no question about it. ... Tim Ferriss says: “The less you say, the funnier and more gratifying this will be.”.