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Spending quality time with a loving pet can instantly make your heart and soul feel better. 5. Go for a walk. Walking always helps me clear my head and shed ...


Mar 18, 2013 ... Remember: YOU ARE AWESOME. ... Write down all the reasons it was worth getting out of bed and look back at these lists. Art by Anxiety Cat.


Lie down on your bed. Try to let go of all thoughts, do that for 2-5 minutes. After think of your favourite thing in the world, whether it's red velvet cupcakes or a ...


6 days ago ... When you're feeling down in the dumps, here are 10 things you can do to instantly make yourself feel better.


Nov 4, 2016 ... We've all had those days where we don't feel ourselves: our bodies don't feel the way we want them to or we feel sluggish and weighed down.


Feb 13, 2007 ... There are many reasons for feeling down, and I'm not qualified to discuss ... Simply making a list can be a big relief — you're getting things under control. ... and that feels much better than lying around feeling sorry for yourself.


Jan 10, 2016 ... Here are 11 things to remember when you're feeling down and ... simply ask yourself what you can do TODAY to get by and slowly get better.


Jan 16, 2017 ... Gone are the days when we were little kids who had everything in life and the only reason we used to be sad was because our parents did not ...


Aug 24, 2015 ... Or am I going to actively seek out ways to make myself feel better?” ... Here are four tactics you can use to stay positive when you're down: 1.