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Aug 20, 2009 ... Fortunately, with a bit of extra attention, you won't have any trouble meeting your protein needs just because you give up meat. There are so ...


Sep 2, 2017 ... Don't give up on a plant-based diet just because your body needs protein; meat isn't the only choice to meet your needs, nor is any other ...


Mar 7, 2013 ... But it's possible to get a big percentage of your daily protein needs from side dishes by using beans, legumes, and grains (and even greens, ...


Dec 17, 2015 ... Luckily, there are a variety of meatless protein sources that can be added to vegetarian dishes. It is possible to get high protein without meat!


Follow this simple guide to get the daily protein you need. ... First, my standard answer to the question, Where do you get your protein? ... Nuts and nut butters (I eat a good mix, usually without peanuts), varied; Tofu, 11 grams per 4 ounces; Quinoa, 9 grams per ...... I refuse to do paleo anymore so it'll be fun finding web sites.


Sep 29, 2014 ... Protein is an essential element of a healthy, well-balanced diet. In fact, protein makes up a large part of all your body's cells, which is why it is ...


Jul 15, 2015 ... The Best Ways to Get Your Protein Without Eating Meat ... A better strategy is to space out your protein intake over the course of your day. ... your meals as a side dish in lieu of meat will help you meet those daily protein goals.


Table 1: Sample Menus Showing How Easy It Is To Meet Protein Needs .... I gave the impression that in order to get enough protein without meat, considerable ... and ate enough of that food, you could meet your protein and amino acid needs.


Jan 26, 2016 ... ... stay slim and healthy. Get more of these protein-rich foods in your diet. ... What you may not know is that you don't need to eat meat or cheese to get enough protein. Here are 14 good ... Watch the video: 10 Ways Get Protein Without Eating Meat ..... “Finding out your baby died is unfathomable. Learning ...