Nov 7, 2013 ... Let's be honest… there's not a whole lot to love about love handles. They don't fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will blast it away. This isn't the ...
May 23, 2014 ... An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso.
Get rid of ab flab for good with these fat-burning exercises.
May 25, 2017 ... While doing isolation exercises focusing on the love handles is okay every once in a while it shouldn't be your sole method of getting rid of your muffin top. This study puts the nail in the coffin proving spot reduction is very ineffective for losing love handles or any other part of your body. In the rest of this ...
Jun 4, 2014 ... For many people, getting rid of their love handles, or belly fat, is the hardest weight loss to achieve. And there's a good reason for that.
Strengthening core muscles, including the love handle area, has many benefits. ... For the quickest result, select activities with the highest calorie burning potential. ... Use an Exercise Ball. Using an exercise ball to lose love handles makes strength training more difficult. Your body has to balance while completing the ...
For example, don't just choose to eat an apple a day. Alternate between apples, berries or oranges. A balanced diet also means that you're consuming appropriate portion sizes of each foods. Following the right portion size can also help you lose weight.
Dec 13, 2013 ... If getting rid of love handles is your goal, set aside 20 minutes two or three times a week to do high-intensity interval training (you needn't do them more than that, as you can easily overdo it). This short intense training protocol is one of the best fat-burning exercises there is, as it improves muscle energy ...