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Applying a Compression Wrap for a Sprained Ankle. h9991457_007.jpg. A compression wrap is used to prevent swelling, which can help your ankle feel better.


Aug 31, 2017 ... How to Wrap a Sprained Ankle. Ankle sprains are very common. A sprain occurs when you roll or twist your ankle in an odd way, stretching or ...


Foot Injury / How to Tape an Ankle. How to Tape an Ankle. Page Content. Here are step-by-step instructions for taping an ankle, courtesy of orthopaedic foot and ... 4. Place two anchors of athletic tape at either end of the pre-wrap as shown.

Mar 11, 2012 ... From http://famouspt.com/ "Famous" physical therapists Bob Schrupp and Brad Heineck demonstrate the correct way to wrap ankle sprains with ...
Mar 21, 2016 ... A sprained ankle is no fun. Doctor Jo will show you the correct way to wrap an ankle sprain and also how to wrap your foot for general swelling ...
Sep 3, 2009 ... Learn how to properly wrap a sprained ankle with a compression wrap.
Jul 17, 2013 ... How to apply a compression bandage to a sprained ankle. Fountain Gate .... The right way to wrap a Sprained Ankle with an Ace Bandage.


Compression: You can wrap your ankle to avoid swelling and bruising. You might need to do this for several days or a week after your injury. Start by cutting out ...


Proper initial care of your sprained ankle is critical. A compression wrap helps decrease swelling. If swelling is kept to a minimum, it may help your ankle feel ...