Applying a Compression Wrap for a Sprained Ankle. h9991457_007.jpg. A compression wrap is used to prevent swelling, which can help your ankle feel better.
Aug 31, 2017 ... How to Wrap a Sprained Ankle. Ankle sprains are very common. A sprain occurs when you roll or twist your ankle in an odd way, stretching or ...
Foot Injury / How to Tape an Ankle. How to Tape an Ankle. Page Content. Here are step-by-step instructions for taping an ankle, courtesy of orthopaedic foot and ... 4. Place two anchors of athletic tape at either end of the pre-wrap as shown.
Compression: You can wrap your ankle to avoid swelling and bruising. You might need to do this for several days or a week after your injury. Start by cutting out ...
Proper initial care of your sprained ankle is critical. A compression wrap helps decrease swelling. If swelling is kept to a minimum, it may help your ankle feel ...