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Happiness isn't something that just happens to you: Take these small steps to create a happier life.


You can choose to be happy, they say. You can chase down that elusive butterfly and get it to sit on your shoulder. How? In part, by simply making the effort to ...


Dec 18, 2013 ... Happy people accomplish more. Easier said than done though, right? Actually, many changes are easy. Here are 10 science-based ways to be ...


How happy are you — really? If there's room for improvement, then Gretchen Rubin has some suggestions.


How to Be Happy. Happiness is not a simple goal, but is about making progress, when it's as elusive as ever. Being happy often means continually finding ...


If you want to find out how to be happy, it's often best to start by examining other happy people. Here are their 15 most common habits.


Mar 20, 2017 ... Sometimes it can feel hard to keep up a happy state of mind. The emotion, like all the others, isn't always permanent. But there are ways to ...


Happiness. It's hard to describe without actually using the word, isn't it? We've all experienced it and, well, the majority of us crave to be happy again.


Sep 23, 2017 ... What is a happy self? In ancient times, happiness meant fulfilling your nature— both your human nature and your uniqueness as a member of ...