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However, it's not uncommon for people with ADHD to find dead silence even more distracting. If you focus better when listening to music or with ambient nose in ...


The advent of digital technology has made distractions more and more regnant. Deep focus without (technological) interruptions now seem so impossible that it ...


Aug 26, 2015 ... Our attention spans are dwindling, but focus is a muscle that you can ... be distracted and better able to pay attention during a demanding task.


How to Focus. Improving your focus can make you a better student or employee as well as a happier and more organized person. If you want to improve your ...


Aug 28, 2013 ... “What they need is a better routine.” In fact, only about 4.5 percent of American adults are estimated to have ADHD, according to a report in the ...


Learn how to stay focused and increase your productivity by avoiding distracting ... personalities to better understand the traits that make excellence possible.


Nov 9, 2010 ... In a world of distraction, it's too easy to lose focus. As a result we get ... Stick to no more than three, or better yet one. They must move you closer ...


Nov 9, 2015 ... We've all had days where we can't seem to focus, asking that ... just 20 minutes a day for four days performed better on certain cognitive tests.


From time to time, we can all struggle to focus on our work. ... background noise can drown out other noise, helping you focus better and ignore distractions.